chicken wrap with roasted cauliflower and chutney
Spicy Chicken Wrap with Roasted Cauliflower
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Tasty & spicy wrap with chicken, roasted cauliflower and mango chutney. The perfect wrap for when you want to experiment with new flavours.

Course: Appetizer, Main Course
Servings: 4
Author: Shoot the Cook
Ingredients
  • 4 wholegrain wraps
  • 2 cups spinach leaves
  • 4 Tbsp mango chutney (to make it at home follow the link above)
  • 4 Tbsp natural yogurt
To marinate the chicken
  • 1 (200g) medium chicken breast cut into bite-size pieces
  • 1/4 cup milk or more if needed
  • 1/2 Tbsp lemon juice
  • 1 tsp paprika
  • 1 tsp turmeric
  • 1/2 tsp salt
To roast the cauliflower
  • 1/2 cauliflower head chopped into slices
  • 2 Tbsp sunflower oil
  • 1/2 tsp chilli powder
  • 1/2 tsp ground turmeric
  • 1/2 tsp paprika
  • 1/2 tsp salt
Instructions
  1. To marinate the chicken: Place the chicken chunks in a bowl with the marinade and leave overnight or for a minimum of 1h.

    To roast the cauliflower: mix all the condiments together in a large bowl, add the cauliflower slices and mix until its coated in the sauce. Place the cauliflower pieces on a baking tray and roast at 180ยบ for 15'.

    Heat a pan with a bit of oil and then fry the marinated chicken for 5' or until brown

    To assemble the wraps: Moisten each wrap with a bit of water. Spread 1 Tbsp of yogurt and a bit of mango chutney on each wrap. Add the spinach leaves on top.

    Now add around 5 pieces of chicken and cauliflower. Sprinkle with a bit more of chutney on top.

    Fold the wrap over the filling and then roll tightly at the end to secure. Cut in two and serve.