healthy cauliflower hummus
Healthy Cauliflower Hummus
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins

 Try this Cauliflower hummus and you won't think it is a boring vegetable anymore. Make this recipe and turn this vegetable in to a healthy and delicious dip!

Course: Appetizer, Side Dish, Snack
Servings: 8
Author: Shoot The Cook
  • 1 small garlic clove
  • 3 Tbsp tahini sauce or 2 Tbsp sesame seeds
  • 4 Tbsp lemon juice
  • 3/4 cup water
Roasted cauliflower
  • 1 medium cauliflower, leaves removed
  • 3 Tbsp olive oil
  • 1 tsp paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp sea salt
  1. Preheat the oven to 200°C.

  2. Chop the cauliflower in small florets, place in a big bowl and toss with 3 Tbsp of olive, 1/2 tsp of salt, 1/2 tsp cumin and 1 tsp paprika. Roast on a baking sheet at 200ºC for 20' or until tender.

  3. Leave to cool for 5' before adding it to the blender.

  4. Add the rest of ingredients and blend until smooth. Add more water if it is too thick. Taste and adjust salt.