carrot ginger soup recipe
Carrot Ginger Soup
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins

This Carrot & Ginger Soup is super healthy with a flavorful kick. Throw everything in the pot, simmer for 30’, blend & voila!

Course: Main Course
Servings: 4
Author: Shoot The Cook
  • 500 g carrots, peeled and chopped
  • 1 medium potato, peeled and chopped
  • 1 medium yellow onion, chopped
  • 4 garlic cloves, diced
  • 1 cm piece ginger root, peeled and chopped
  • 6 cups (1.5L) water
  • 1/4 cup smooth or crunchy natural peanut butter
  • 1/4 tsp sea salt
  1. Saute the garlic, fresh ginger and onion in a big pot with 2 Tbsp of olive oil for 5’.

  2. Then add the carrots, the potatoes and cover with water. Bring to the boil then reduce the heat to medium-low. Cook for 20-30’ until the carrots are tender.

  3. Allow to cool before transferring to a food processor. Remove ½ cup of cooking liquid so you can adjust the consistency to your taste. Add the peanut butter and blend until smooth.

  4. Serve with spicy chickpeas.

Recipe Notes

*Substitute the ginger root for ½ tsp of ground ginger.

*Substitute the peanut butter for 1/4 cup raw cashews or almonds.