healthy sandwich with avocado and chickpea
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Healthy Sandwich with Avocado & Smashed Chickpeas

Try this Healthy Sandwich with Avocado & Chickpeas for a nutrient-packed breakfast or dinner, it is vegan friendly, rich in fibre, healthy fatty acids and vitamins.

Course: Appetizer, Breakfast
Servings: 2
Author: Shoot The Cook
Ingredients
  • 1/2 ripe avocado
  • 1 cup canned chickpeas, rinsed and drained
  • 2 Tbsp natural yoghurt
  • 1 tsp lime juice
  • 1 tsp finely sliced spring onion
  • 1 tsp chopped coriander, parsley or mint
  • a pinch of salt
Instructions

  1. Place the avocado and chickpeas in a bowl and mash with a fork until smooth. Add the rest of the ingredients and mix together. Spread on your favourite sliced bread and enjoy.

Recipe Notes

*Add more salt, pepper or lime juice to taste.